How to reduce your inflammation and reduce your intake of anti inflammatory pain killers— part 2
WARNING: Anti-inflammatory painkillers are NOT the answer to chronic inflammation
Despite the popularity of the various Non Steroidal Anti inflammatory drugs (NSAIDs), their safety is not guaranteed. Long-term use of NSAIDs causes around 10,000 deaths in the U.K. annually. In addition, over 40,000 users are hospitalized each year, suffering from the side effects of NSAIDs.
Side effects include gastrointestinal complaints (bleeding, nausea and vomiting), liver damage, stomach ulcers, allergic reactions, immune system depression, mental confusion and kidney failure. Adverse drug interactions are common and central nervous system toxicity can occur with some of the NSAIDs.
Patients receiving corticosteroids and NSAIDs together have a 15 times greater risk for peptic ulcer disease than those who are receiving no medication.
Vioxx, which is much more expensive than common arthritis drugs, is also no better than earlier NSAIDs in terms of undesirable gastrointestinal side effects. Based on evidence of a large clinical trial, researchers found there is a stronger chance than previously thought for users of Vioxx to develop ulcer problems.
The trial compared patients taking Vioxx with patients taking ibuprofen and Voltaren (also known as diclofenac). The results showed that there is, in fact, no difference among the three drugs when it comes to gastrointestinal illness. Many arthritis sufferers taking Vioxx have found that the gastrointestinal problems they had with NSAIDs still occur when taking Vioxx.
If you are using any of these types of drugs, you would be wise to try and minimise your use as much as possible. The longer you remain on NSAIDs the more damage occurs. The most common cause of death from NSAIDs is renal failure, die to long term use.
The most efficient way to reduce the inflammation, which is surging all around your body, is to strategically place super strength magnets directly each individual damaged area
By wearing a super strength magnets placed strategically around your body to contact with all of your‘problem’ areas 24 hours a day 7 days a week, you will noticeably reduce the inflammation and the associatedpain, swelling, redness and stiffness in your body.
Once the inflammation is reduced the circulation and blood flow will automatically increase and fresh nutrients and oxygen will flood the area to start repairing the damage that the inflammation has caused.
CAUTION: Placing magnets in only one area (e.g. the wrist), even super strength ones, alone will not be sufficient to halt or considerably slow down the ongoing onslaught of the inflammatory process, you will need additional magnets…
If you use magnets in only one area of the body, e.g. a bracelet on your wrist, or a ring on your finger, the inflammation, swelling, stiffness and pain you have will remain totally unchanged. This is because magnets only work in the local area around which they are placed.
Virtually every single case (9 times out of 10) where magnets have not worked for a person, the reason is because the person has not used them correctly. If you are not using your magnets correctly you will not receive any benefits what so ever.
In order to, substantially slow down or halt the, permanently switched on, inflammatory process you need to treat each damaged area separately. This may mean placing magnets super strength magnets in several different places on the body, if you have multiple problem areas.
I cannot stress this point enough!
Two other natural ways to slow the inflammation onslaught:
The foods you choose can either promote or prevent inflammation. Foods containing arachidonic acid, such as eggs, organ meats (including liver, heart and giblets), beef and dairy products promote inflammation. Through a complicated process the body breaks down arachidonic acid into inflammatory compounds, including the hormones, prostaglandins and leukotrienes that control the mechanisms of inflammation, constrict blood vessels and promote blood clotting.
Overcooked food or foods cooked at high temperatures (including chips, blackened and/or barbecued foods, fried chicken — high-heat frying or deep-fried foods) incite the inflammatory response because they create advanced glycation end products (AGES), something the body treats as an invader. As the body tries to break these AGES apart, immune cells secrete large amounts of inflammatory cytokines.
Many of the diseases that we think of as part of aging are actually caused by this process. Depending on where the AGES occur, the result can be arthritis, heart disease, cataracts, memory loss, wrinkled skin or diabetes complications, to name a few.
Eat at least 5 servings of vegetables and fruit every day. These are foods that have a low rating on the glycemic index — meaning the body takes longer to break them down into blood glucose — and are the best choices for reducing inflammation.
Extra virgin olive oil is the safest oil sold in your local supermarket or grocery store. Avoid processed foods of all types, they should be labelled, “Warning inflammation will occur if you eat this.”
Get a good nights sleep:
During sleep, the body regenerates and the immune system calms down. Lack of restorative sleep is a major promoter of inflammation. People with rheumatoid arthritis or other autoimmune disorders know this, because lack of sleep due to pain associated with their condition promotes further flare-ups and more pain. Adequate rest is essential when battling inflammation.
Your best weapon against inflammation is knowledge and foresight. If you are aware of the silent process that is going on in your body, you will be able to take action before the damage becomes irreversible.
If you have already suffered with chronic inflammation for many years it is never to late to do something to help. If you haven’t already developed any of the serious diseases listed you still have a chance to slow down the process.
I urge you to read this and not to run screaming for the hills, but to take positive and decisive action NOW, to safeguard your immediate health and your future life span.Part 3 >>
magnet therapy is a natural alternative pain relief treatment for fibromyalgia, gout, arthritis, sciatica and many other chronic painful conditions.